Osteocondrosis can develop in any part of the spine, but most often it affects the neck and crucifix.This disease is inflammatory-dystrophic and usually continues in a chronic form.Cervical osteocondrosis is more often diagnosed in women, while men are more prone to osteocondrosis in the lumbar area.
General Description
Most people spend their day in a seating position: at school, institute, office, driving on a car or at home on the computer.Over time, many only begin to feel uncomfortable and then tenderness after a long meeting.By passing the attitude, a bend is displayed, it is difficult to correct or turn.
Then 1 manifest, the initial step in osteocondrosis, where it is easiest to cope with the disease.If you do not take measures, it threatens in the future to go into a chronic form with regular worsening.In some cases, the case ends with disabilities.
Reference: About osteocondrosis of cervical spine accounts for half of all types of pathology.
The clinical image of cervical chondrosis includes:
- Pain syndrome caused by compression of nerve roots.Depending on which vertebrae and disks are damaged, pain can spread to the shoulder, forearm or whole hand.Headaches, pressure waves are characteristic;
- Sensitivity disorder, mainly in brushes and fingers.Possible numbness, a burning sensation or search of goosebumps;
- A decrease in the strength and tone of the muscles on the side of the lesion, sometimes - muscle drawings and cramps;
- rising sweat, changing skin color - pale, redness;
- chest pain;
- Vertebral arteris syndrome occurs when one of the two arteries is squeezed, which is accompanied by severe headaches, noise in the ears, nausea, dizziness and less often - a violation of extinguishing.
There is no medication that can completely eliminate the cause of osteochondrosis.But you can get rid of its symptoms and prevent possible relapse using the simplest methods.
What is treated chondrose
In the acute phase, rarely can do anyone without painkillers.The most popular and effective are cheap remedies based on sodium metamizol as well as NSAIDs -not -Steroid anti -inflammatory.
With severe pain, the participating doctor can prescribe painkillers in injections, but more often they are prescribed in tablets and supplemented with ointments.Complex therapy also includes physiotherapy, massage and exercise therapy.Massage sessions and therapeutic gymnastics usually begin after stopping acute symptoms.
What can you do at home yourself
Treatment of cervical osteocondrosis at home is a prerequisite where most doctors insist.It is impossible to cope with medicines and physiotherapy for the disease alone, they only temporarily eliminate the symptoms.The remission period allows regular, dosed motor activity, the use of self -mass techniques, therapeutic compressions and strengthening of infusions.
With the exact follow -up of the instructions and implementation of medical recommendations, impressive results can be achieved.Performing self massage saves significant economy, the use of decoction and infusions of herbs instead of some drugs reduce the negative effect of medication on the body.
Home treatment, such as traditional treatment, helps quickly stop the pain syndrome, normalize cerebral circulation and establish a dream.Using available products, you can remove nervousness and irritability, stabilize blood pressure, restore the normal sensitivity of the cervical bridges.
Exercise therapy
Therapeutic exercises are included in the main standard for the treatment of throat chondrosis and chosen by LFK instructor.The first 1-2 classes are held in a clinic or health center, and then the patient can train at home.
Exercise 1. IP (starting position) - standing, leg shoulder -width apart.Tilt your head to the right, left, forward and back.All movements should be slow and smooth, you have to take your head back especially carefully without throwing it sharply.
Exercise 2. From the same IP, perform the turns upside down to the sides.At the extreme point, head your eyes behind your back.Sometimes it is not possible to open your head a lot and it is not worth forcing the events.Over time, the "block", limiting movements,.
Exercise 3. Take back your shoulders, mining shoulder blades as much as possible.Solve in this position for a few seconds, then take your shoulders forward and around your back.The movement is like a well -known "cat" but is performed in a standing position.
Another effective complex consists of the following exercises:
- Standing or sitting, place the palms on the pan and press your head on them and overcome the resistance of your hands.Keep this position 15-20 seconds.
- Puts the brushes on the back of the head, press the back of his head in his arms and with your hands on the back of the head.
- Put your palm on the right ear and perform mutual pressure and try to bend your head to the right shoulder.Then change the direction and tilt your head to the left shoulder and hold the left hand on the left ear.
- The heads upside down to the sides are performed by putting the palm on the left or right cheekbones.First, the brush lies on the right cheekbone and the head tries to turn right and overcome the resistance of the hand.Then lies the palm of the left cheek and the head turns left.Pressure time is 15-20 seconds.
- Grab the lower part of the head so the thumbs are on the chin and the rest is on the back of the head.Gently pull the head up, it is allowed to swing from side to side by the type "stretching cork from the bottle."It is impossible to turn the head, the spine in the cervical region must be corrected.The duration of the exercise is 15-20 seconds.
- Draw your hands to the sides and rotate first with the left, then right and then with both shoulders.This exercise is especially useful for those who feel the tension in the cervix zone.
- Standing or sitting with a right back, "rolling" the head from left to right and in the opposite direction, tilting it down as possible at the middle point and trying to get your chest with a chin.The number of repetitions is 10-12.
The given complex is not necessary to perform the whole if some exercises cause pain and severe discomfort.In addition to your doctor, you can hang on a horizontal bar or cross beam, participate in swimming, aquaerobics and other allowed sports.
Self -massage
Self massage helps treat cervical osteocondrosis at home.Thanks to soft pressure, salt deposits on the neck, blood supply and tissue nutrition are prevented and the intensity of pain decreases.During the procedure, the muscles relax, metabolic processes accelerate, blood pressure stabilized.
If desired, visit the masseur in the clinic or perform procedures at home.However, it is convenient to massage the neck yourself, after studying the basic techniques and determining the points to be prepared.It is also important to know which zones it is better to avoid or act carefully on them.
The massage technique is quite simple and it is quite realistic to master it.Basic rules are:
- Direction of movement - from the middle to the periphery, that is, from the spine to the shoulders and the back of the head;
- Massage the cervical zone is only allowed using the fingers without the use of devices;
- Strong pressure is excluded: You have to act delicate and gently;
- The muscles on the back and side parts of the neck iron, rub and knead;
- Massage is performed in a sitting position;
- The session begins by ironing, continues to rub and knead movements, also ends with ironing;
- The duration of the procedure is 5-10 minutes.
In the absence of contraindications and approval of the attending physician, you can use the Kuznetsov applicator.This affordable device is a fabric roll or an oil floor with convex elements - round or square decorating sheets.
It's easy to use the applicator - just put it under your head and lie down on it.Soft needles dig into the skin, increase blood flow and affect biologically active dots in the neck.The duration of the procedure begins in several minutes and gradually increases.
First aid for worsening
If the cervical firefighter suddenly occurred, a visit to a doctor or special call to the house will be an ideal solution.If help is delayed, it is necessary to take a number of measures to relieve pain and protect the vertebrates from probable damage.
Practical position
First of all, it is necessary to give the cervical department peace and boundary (it is better to exclude) motor activity as much as possible.You should lie on a smooth and moderately hard bed or a thick blanket on the floor.Too hard coating like a bare plank floor or air spring bed does not fit.
In case of acute pain in the neck caused by osteocondrosis, it is recommended to put a Chantz collar that will not allow the neck to move or turn.Because of this, the load on the cervical muscles will decrease and the local blood circulation is improved.
If there is no Chantzz collar, you can make a home -made bus and cotton tire and fix her neck.
Reference: Before visiting the doctor, you cannot use hot -up -nuting and ointments, massage the neck.Such actions in some cases can provoke very unpleasant complications.
Local funds
In the first hours of the attack, it is allowed to inflict ice or cold compression, but there must be a layer of substance or gauze between it and the body.This will avoid hypothermia and improvement of pain.
It is allowed to use anti -inflammatory and painkillers and gels based on Diclofenac, Ibuprofen, Nimesulide and Indomethacin.It is forbidden to use such remedies as finalgon, Wyrev, Capsis and other medicines with burning components in the composition.
Waring ointments and rubbing have a local growing effect, improving blood flow to the neck, which can increase the swelling and compression of the nerve endings.The cervical region needs special care as the wrong actions are filled with a sharp increase in blood pressure.
With worsening of osteocondrosis, massage is not performed due to the risk of increasing pain and reflex muscle cramps.In addition, the cervical vertebrae are hypermobile and any slurked movement can aggravate the condition.
Medicines
Medicine will help fight pain syndrome, but it should be remembered that the pain is a protective mechanism.With his power elimination, nothing will stop creating a sharp movement of the head, and that is why the condition will worsen.Therefore, after taking a painkiller, a gentle and better bed must be observed at least 2-3 days.
A pronounced pain that is not available to stop with tablets and intramuscular injections is removed using a Novocaine blockade.This procedure is performed strictly under the hospital conditions: A local anesthetic is introduced next to the damaged vertebra and blocks pain.Blocks are performed only according to indications and can cause side effects in the form of allergic reactions and infectious complications.
Forbidden actions
A sharp pain in the neck is a good reason for medical consultation and a comprehensive examination.Only after installing an accurate diagnosis is the treatment tactics and the most effective methods in a specific case are determined.
It is categorically impossible to remove pain in any way - for example, to independently try to adjust the displaced vertebra or seek such help to a friend who is not a specialist.Do not take painful medicines in large doses uncontrolled.Even folk remedies can damage if the diagnosis is not yet known.
The correct engine mode is very important: If in the deterioration stage to aggravate the movement to be as limited as possible, physical activity must be expanded after a few days.Execution of exercises from the LFK complex will help improve blood circulation, reduce the intensity of pain and provided by the inflammatory process.In addition, properly selected exercises will help strengthen the muscle corset that supports the spine.
How to heal osteocondrosis forever
Complex drug treatment consists of drugs from several groups:
- NSAIDs and painkillers during a deterioration;Muscle relaxants for muscle relaxation;
- Chondroprotectors, which restore the cartilage of the intervertebral discs;
- Vitamin-mineral complexes containing vitamins of groups B.
Different ointments, gels and patchmakers are effectively supplemented with treatment - for example, a patch of nanoplastics.Today in pharmacies, there are a large number of local foundations that can be used both during the period of deterioration and at the restore stage:
- anti -inflammatory;
- chondroprotective;
- Homeopathic.
When the acute symptoms decrease, heating agents can be used.
Folk methods
A gingerbread compression is made of raw grated potatoes and honey.Both components are taken in equal quantities, mixed and laid on fabric or gauze.The compress is applied to the neck for about 45 minutes.The procedure is performed twice a week.
Wax or paraffin should be melted and applied to a tender place and avoids entering the back itself.It is recommended to submit such applications once every other day.
EEL dough from the water and rye flour to middle density, roll out the cake and fast it on the neck.Before applying, butter the skin with turpentine.Close the compress on polyethylene and warm fabric, hold it until a burning sensation, but not more than 15 minutes.The procedure can be performed every other day.
Herbal Collection for Oral Administration is made from the following ingredients taken in equal proportions:
- Kamiles;
- Yarrow;
- St.John's Wort;
- Calendulas;
- thyme;
- Dandelion leaves.
2 tbsp.l. Brew the mixtures in a thermos and fill it with a liter of boiling water.Take 3 times a day before eating ¼ cup.
At home, you can do a lot to get rid of such an unpleasant illness as osteocondrosis.When performing all medical prescriptions, including taking medicine, visiting physics and massage procedures, performing therapeutic exercises, there is every chance to avoid its progression and prevent relapse.
What to do right now
The statistics are such that more than 45% of people over 35 years old have common illnesses!It all starts small: somewhere they overcast a place where they lifted weights, somewhere just blasted his throat.The joint is arranged so that the biggest problems begin with inflammation of the joint fluid, then the cartilage is softened and as a result - disability.
It's worth remembering an important thing: Common Diseases bring you to a wheelchair of less than 3 years!The disease progresses many times faster if you have overweight, as in this case a double load occurs on the joints.